Somatic nervous system regulation for those stuck in fight-or-flight

I guide you out of nervous system overload & shutdown and into embodied safety, truth, and expansion without spiritual bypass or emotional chaos.

You’re not broken—your body just hasn’t felt safe.

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You’ve been surviving for so long…

Holding it all together on the outside —
but unraveling inside.

Overthinking. Snapping. Shutting down.
Numbing out just to get through the day.

You’ve told yourself you’re just tired.
You’ve tried to push through.

But deep down, you know something’s off.

Your nervous system is doing exactly
what it was designed to do: protect you.

But now…

you’re ready for more than protection.

You’re ready for peace.

Meet Jessica

From Survival to Safety: My Story

This isn’t just a method. This is the work that saved me.

For years, I lived in a constant state of shutdown and survival.

I snapped at my kids. Picked fights with my husband.

Controlled everything in sight just to feel okay.

I’d numb out with food and wine, spiral in overthinking, or push myself to the point of

exhaustion — all while wearing the “strong one” mask.

I didn’t know it was trauma.

I didn’t know it was my nervous system trying to protect me.

I just knew something had to change.

I’ve been divorced twice. Filed for bankruptcy. Served in both the Navy and the Army.

I’ve walked through trauma, codependency, and the shame of not being the mom,

wife, or woman I wanted to be.

The day I found somatic work, I didn’t do it to become a practitioner.

I did it because I was drowning in the noise of my own life — and I needed a way out that

didn’t require me to fix or force myself.

What I found instead?

A way home.

Through nervous system recalibration, somatic embodiment, and deep presence, I

reconnected with my body, my truth, and my power.

Today, I’m no longer bracing for life — I’m living it.

And now, I mentor others who feel overwhelmed, numb, irritable, or disconnected… and

guide them back into their bodies so they can stop surviving and start living.

I bring a blend of science, soul, and lived experience:

•Registered Nurse with 10+ years of clinical insight

•Certified Somatic Practitioner & SoulFlow™ Master Practitioner

•Trauma-informed mentor with a Master’s in Crisis & Trauma Counseling

•Veteran. Mother. Reiki Master. And a woman who’s done the work, over and over again.

In my world, you don’t have to pretend you’re fine.
You don’t have to perform regulation.
You get to feel safe in your body again — so you can hold more truth, more power, more life.

This is nervous system safety.
This is somatic embodiment.
This is living medicine.

This is living medicine for your soul.

The work isn’t about fixing you.
It’s about guiding your body back
into safety, so you can stop living
from fear — and start living from truth.

I use somatic tools, nervous system
support, and trauma-informed
mentorship to help you
rewire from the inside.

No more surviving.
No more guessing.
Just safety, softness, and a self you
actually recognize again.

What I do as a Somatic Practitioner